Today, I wanted to "share" something a little
off the "crafting" topic!
Today, I wanted to "share" these "Patriotic Smoothie" recipes
from "Cultured Food Life"!
Several mornings out of the week
I make "smoothies" for breakfast!
Some people use kefir, I use my "homemade"
yogurt or Chobani's plain Greek yogurt!
Greek yogurt is high in protein to keep you full
throughout the morning!
I sweeten my smoothies with half of a
Frozen bananas give smoothies a rich
Kind of like a milkshake!
I "love" to play with different flavors, like...
orange vanilla cream...frozen OJ concentrate & vanilla!
My recipe consist of (approximately)
1 cup of yogurt
1/4 cup of fresh or frozen fruit or berries
1/2 frozen banana
1/2 tsp vanilla
Blend and enjoy!!!
PS: Yogurt, especially "homemade" is full
of those "good" bacteria (aka...probiotics) that
we all need!!!